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	<title>Comments on: Lose Weight and Stay Healthy</title>
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	<link>http://www.lifeiscolourful.com/lose-weight-and-stay-healthy/</link>
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		<title>By: die wahrheit über bauchmuskeln</title>
		<link>http://www.lifeiscolourful.com/lose-weight-and-stay-healthy/comment-page-1/#comment-27504</link>
		<dc:creator>die wahrheit über bauchmuskeln</dc:creator>
		<pubDate>Mon, 09 Feb 2009 01:20:51 +0000</pubDate>
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		<description>Portion control, eating healthy foods and exercising the right way is the only way to lose weight and keep it off. Fad diets and other diets you will stop with eventually, will only show short time success.</description>
		<content:encoded><![CDATA[<p>Portion control, eating healthy foods and exercising the right way is the only way to lose weight and keep it off. Fad diets and other diets you will stop with eventually, will only show short time success.</p>
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		<title>By: Deit</title>
		<link>http://www.lifeiscolourful.com/lose-weight-and-stay-healthy/comment-page-1/#comment-24250</link>
		<dc:creator>Deit</dc:creator>
		<pubDate>Mon, 13 Oct 2008 02:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeiscolourful.com/lose-weight-and-stay-healthy/#comment-24250</guid>
		<description>I find the best way to loose weight or keep it off is to cut portions down. I eat pretty much the same things but eat less. This way i consume less calories and try to take stairs or walk when ever i can.</description>
		<content:encoded><![CDATA[<p>I find the best way to loose weight or keep it off is to cut portions down. I eat pretty much the same things but eat less. This way i consume less calories and try to take stairs or walk when ever i can.</p>
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		<title>By: YOR.com</title>
		<link>http://www.lifeiscolourful.com/lose-weight-and-stay-healthy/comment-page-1/#comment-16794</link>
		<dc:creator>YOR.com</dc:creator>
		<pubDate>Wed, 06 Aug 2008 18:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeiscolourful.com/lose-weight-and-stay-healthy/#comment-16794</guid>
		<description>Wishing for the &quot;magic pill&quot; to make us all easily drop the pounds is not likely to come, at least in our generation. 

1. Eat Healthy
2. Calories In &lt; Calories Out
3. Don&#039;t eat after 8pm
4. Exercise!</description>
		<content:encoded><![CDATA[<p>Wishing for the &#8220;magic pill&#8221; to make us all easily drop the pounds is not likely to come, at least in our generation. </p>
<p>1. Eat Healthy<br />
2. Calories In &lt; Calories Out<br />
3. Don&#8217;t eat after 8pm<br />
4. Exercise!</p>
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		<title>By: Jason Geek</title>
		<link>http://www.lifeiscolourful.com/lose-weight-and-stay-healthy/comment-page-1/#comment-16365</link>
		<dc:creator>Jason Geek</dc:creator>
		<pubDate>Mon, 28 Jul 2008 11:17:07 +0000</pubDate>
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		<description>There is no shortcut in changing your diet and increase in exercise. :D Well, try to blog about ur weight loss process. It will keep you motivate :D</description>
		<content:encoded><![CDATA[<p>There is no shortcut in changing your diet and increase in exercise. <img src='http://www.lifeiscolourful.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Well, try to blog about ur weight loss process. It will keep you motivate <img src='http://www.lifeiscolourful.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Joseph Mercola</title>
		<link>http://www.lifeiscolourful.com/lose-weight-and-stay-healthy/comment-page-1/#comment-16019</link>
		<dc:creator>Joseph Mercola</dc:creator>
		<pubDate>Fri, 18 Jul 2008 03:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifeiscolourful.com/lose-weight-and-stay-healthy/#comment-16019</guid>
		<description>Sounds like a good website. I&#039;d like to add that exercise and good diet is the key to being fit and healthy :)</description>
		<content:encoded><![CDATA[<p>Sounds like a good website. I&#8217;d like to add that exercise and good diet is the key to being fit and healthy <img src='http://www.lifeiscolourful.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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